![]() This is better for strength, coordination, stabilization of joints, muscle recruitment, balance, performance… you name it. Having your feet in contact with something allows you to train from the bottom up through your entire kinetic chain. īut to get the best possible functional benefits we need to incorporate closed-chain exercises that place the feet in contact with the ground or a stable surface. Open-chain exercises are best for purely isolating a muscle by focusing on the contraction to induce breakdown of muscle tissue for muscle growth and strength. The reason being is that it’s an open-chain exercise which means the feet are not in contact with the ground so the limb moves freely. Now, we talked about how the leg curl is a great exercise but it’s not an ideal functional movement. A muscle which crosses both joints will contribute to the function at both joints. The semitendinosus is the longest hamstring muscle and it’s located between the other two hamstring muscles, where it extends from the pelvis to the tibia.Īll three muscles cross both the knee and hip joint, except for the short head of the biceps femoris as mentioned previously. It’s located on the back of the thigh and it extends from the pelvis to the back of the tibia (shinbone). The semimembranosus is the largest of the hamstring muscles. Therefore, the long head is involved in the function at both joints whereas the short head is active only in the knee joint. The long head crosses the knee and hip joint while the short head only crosses the knee joint. The biceps femoris is a long muscle located on the outer part of the thigh which consists of a long and short head. Thigh extension, knee flexion, and tibia rotation.Knee flexion, thigh extension, and tibia rotation.Knee Flexion/Rotation and hip extension.The muscles of the hamstring include : BICEPS FEMORIS So, we chose some awesome exercises other than the leg curl for maximum gains that you should be doing if you’re not already.īut first, let’s talk about the hamstring muscles. The hamstrings are a crucial muscle for walking, running, good posture, avoiding injury during activities and even aesthetics, so we have to train them accordingly. But, that doesn’t mean it’s the best for maximally developing the hamstrings because let’s face it… we’re in 2019 and there are many other great leg curl alternatives that are more functional overall. ![]() ![]() There’s no denying that it’s very effective for stimulating growth and improving strength in this area by the same token. It’s no secret that the leg curl is the go-to exercise for isolating the big slab of meat opposite the quads, aka the hamstrings. ![]()
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