![]() ![]() Artificial light may help improve mood and quality of sleep. National Heart, Lung, and Blood Institute. Meditation, yoga, exercise, and massage therapy can improve anxiety and sleep. Clinical management of behavioral insomnia of childhood. The extraordinary importance of sleep: the detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research. Treatments for anxiety-induced insomnia Practicing good sleep hygiene Creating a good sleep environment Avoiding alcohol and caffeine Avoiding screens. Prevalence of causes of insomnia in primary care: a cross-sectional study. doi:10.5664/jcsm.7954Īrroll B, Fernando A 3rd, Falloon K, Goodyear-Smith F, Samaranayake C, Warman G. An objective measure of drowsy driving: are we there yet? J Clin Sleep Med. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. Some selective serotonin reuptake inhibitors (SSRIs), the class of antidepressants most often used, can disrupt sleep for some people and would be best taken in the morning. Waking frequently to care for a child, ill loved one, or petīhaskar S, Hemavathy D, Prasad S.Ginger While some people report that ginger has stimulating properties that keep them awake, others love consuming ginger tea at bedtime. Use of stimulating drugs: These include coffee, alcohol, some prescription medications (such as those for attention-deficit/hyperactivity disorder), or illegal drugs There are some reports that drinking lavender tea not only helps you fall asleep at bedtime, it can also ensure that you stay asleep and get a more restful night of slumber.Use of electronics at bedtime: These include TV, cell phones, gaming devices, and/or computers, as the artificial light inhibits sleep and promotes a restless mind.Lack of regular exercise or physical activity.Frequent travel to different time zones: While jet lag is not insomnia, frequent jet lag can develop into prolonged sleep issues such as insomnia.Frequent environmental disturbances: These include light, temperature (too cold or too hot), or noise disrupting sleep. ![]() Family history: Researchers believe there may be a genetic component to insomnia as it tends to run in families.Comorbid conditions: These include as obesity, diabetes, lung problems, and heart disease.Being female: Women are more likely to have insomnia than men, particularly during pregnancy, while caring for a newborn, and in menopause.Age: This condition can happen at any time of life but is more common the older you get. ![]()
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